Are you tired of failing at dieting again and again?
I got you! Let's try it in a holistic way. Beyond exercise and food.
I totally understand ... I've been in your shoes, especially after my three kids. My energy levels, mood and sleep were suffering. Maybe you've accepted failing at getting the body of your dreams. But the truth is - you deserve to feel healthy, strong and confident at any age. My fat loss coaching programs and many free resources help you identify why previous diets have failed and guide you on a path of true transformation.
Ready to take action?
Nice to meet you. I'm Jana.Â
I'm a Certified Functional Medicine Weight Loss Coach, Science-Lover, Educator, Movement Seeker, Cook, Speaker, Dreamer, Mother of three and World's Most Knowledge-Hungry Human Being (Really!)
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Wait, I'm not done yet! I’m also a self-transformation mastermind, wellbeing avenger, Peloton lover and a globetrotting snack-carrier for my little family of 5.
I was able to transform my energy and capacity to take dreams head-on by changing my habits - and I know you can, too. I want to help you lose the unwanted kilos holistically and put the constant battle with food to sleep for good.
Freebies
Free Resources to kickstart your weight lossÂ
Top 10 Reasons Why Your Past Diets Have Failed You - And What To Do Instead
The Functional Fat Loss Reset Checklist
Your Emotional Eating First Aid Kit
Not Your Average Weight Loss Blog
It's Time For Transformation
Check out how I can help you be at peace with your body and let me declutter all the confusing advise out there.
Beyond the Scale
8 Weeks Group Coaching Program
We tackle weight loss from all angles: nutrition, hormones, sleep, stress, emotional eating and most importantly your identity. No gimmicks, just science-backed tools and strategies to reset your body, rewire habits, and get lasting results with personalisation, community, and accountability.
VIP Accelerate
One-one-One Private Coaching
Looking for deep, personalised support? My 1:1 coaching offers six focused sessions (or more) tailored to your body, mindset and lifestyle. Perfect for those wishing to tackle emotional eating or the many lost weight-loss battles; yet without the group setting. Flexible, private and built entirely around you.
Thrive
Members Community.              Â
This is your ongoing support space for sustainable fat loss and real-life change. Stay connected, consistent and supported with tools, coaching and community that help you build on your progress without pressure. Because lasting transformation takes time and you were never meant to do it alone.
Don't listen to me...
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"Working with Jana was truly life-changing! She didn’t just give me a diet plan—she helped me understand my body, manage stress, and create sustainable habits that actually fit my lifestyle. Her holistic approach, combining nutrition, movement, and mindset, made all the difference. Thanks to Jana’s guidance, I’ve not only lost weight but also gained energy, confidence, and a healthier relationship with food. I can’t recommend her enough!"
- Jenna Marlowe
"Jana helped me realise that lasting weight loss isn’t just about what you eat—it’s about who you believe you are. With her guidance, I stopped seeing myself as someone who 'struggles with weight' and started identifying as a healthy, empowered person. That mindset shift changed everything. Suddenly, making better choices felt natural, and the weight started coming off effortlessly. Jana’s coaching gave me more than just results—it gave me a whole new identity, and I’ve never felt stronger or more in control of my health!"
- Talia Greaves
"Jana didn’t hand me a one-size-fits-all diet—she helped me tune into my own body and discover what truly works for me. Through her coaching, I learned to trust my hunger cues, recognize which foods made me feel my best, and break free from the cycle of restrictive dieting. Instead of following rigid rules, I now eat in a way that feels natural and sustainable. Thanks to Jana, I’ve not only lost weight but also gained the confidence to make choices that support my body and lifestyle long-term"Â
- Erin Solace
Bringing Real Talk on Holistic Weight Loss to You
Forget the spam—I’m bringing you the real deal.
Scientific reviews on weight loss, smart tools and strategies for how to stay on track, heartfelt encouragement and game-changing challenges to help you turn your goals into reality. Ready to dive in?
No spam. No BS. Just real talk, tips, and tools that actually help.
I’m a Functional Fat Loss expert, educator, speaker, author - and a mom of three boys. I blend science with soul to help women let go of extremes and finally feel at home in their bodies again. Rooted in real life, fuelled by sunshine and keeping it honest since 1985.
@jgokalp
